Видео с ютуба When To Take A Nap

Are naps actually good for us? | Sleeping with Science

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

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Scientists agree: Coffee naps are better than coffee or naps alone

Afternoon naps Everything you need to know with Dr Michael Breus | Win the Day podcast

How To Power Nap Based on Brain Science | A Dose of Science | Dr. Marc Milstein

Should You Nap At Work?

A sleep doctor reveals the best time to take a nap

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Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg

When Should You Take Melatonin for Sleep?

How long should your naps be? - Sara C. Mednick

Health benefits of taking a nap everyday

The Right (and Wrong) Time To Drop a Nap

Toddler Parenting Tips : How to Get a Toddler to Take a Nap

Napping Do's and Don'ts

😴The Best Time to Take Melatonin to Get to Sleep! Dr. Mandell

When you take too long of a nap… 😴😳😂 #shorts #funny #comedy #sleep #old #youtubeshorts

The right way to take a power nap